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Plank(棒式、平台式、撐體、撐舉) 核心肌群
Category: Timber and Plank
Plank 是瑜伽中常見的基本動作，在瑜伽的中文名稱為「 棒式 」，而在健身的領域中，有人稱撐高或撐舉，被公認為訓練核心肌群最有效的方法之一，不管是在知 …
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